David Bentley has told Theo Walcott to quit Arsenal if he wants regular first-team football.

Bentley, 23, left the Gunners in January 2006 after impressing Blackburn boss Mark Hughes during a loan spell.

He has blossomed at Rovers and the England winger believes Walcott must also move on to realise his true potential.

Bentley said: "Sometimes you need football, you need games to become better and to put your skills out on the pitch.

"If Theo is not getting the minutes at Arsenal, he's going to have to look elsewhere.

"Your career doesn't start and end at Arsenal — it can flourish somewhere else.

"At the end of the day you want to make a career for yourself.

"You want to play football for a start and you want to make money as well. It's your job.

"If you want to make a career for yourself you can't afford to stay at a club where you might be 24 or 25 with only 30 games under your belt."

Bentley admits it was hard to leave Arsenal but insists he does not regret the decision.

He added: "I was there from when I was 12 and I had a lot of friends.

"It becomes like a home and it was comfortable. But I didn't want to accept not playing and thinking 'these players are better than me'.

"It was hard to leave but I wanted a game every week."

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